The HPC – Ontario offers dynamic, individualize training schedules designed to meet the needs of the resident athletes. A typical weekly schedule may include 8-10 swimming sessions, 2-3 strength sessions, and 3-4 conditioning sessions. In addition, the state-of-the-art competition tank allows unique pool configurations (e.g. 10-m, 15-m, 25-m, 35-m, 50-m) that helps to provide highly specific training situations. Routine recovery and regeneration sessions are also provided the the partnership with the Canadian Sport Institute Ontario.
TRAINING AND COMPETITION PLANS
The annual training and competition plan for the HPC – Ontario is based on an individual’s specific needs and requirements in line with the national team plan. The resident athletes are supported in their development and preparation through multiple warm-weather training opportunities both within the USA and Europe. In-season competition against world-class opposition includes events such as the US Pro Swim Series and summer racing in Europe.